Retreats, whether one day or several days, are a wonderful opportunity to step out of the fast pace of urban living and turn our attention inwards. Through periods of retreat, we begin to see more clearly the habitual thought and feeling patterns and distorted beliefs that we bring to our lives. This can help us to live more compassionately and consciously when we return to our busy schedules. Beyond this, through the silent practice of dwelling in present moment awareness, we may gain insight not only into our minds and lives but also into the fundamental nature of our being.
Online Mini Refresher Retreat: October 28th 2020
The Online Half Day Silent Retreat is a wonderful way to reconnect with your practice if it has lapsed, and to go more deeply into your practice for those who are steady in their practice. It also provides an often much needed.... pause.... and opportunity to be with what you are experiencing during these tumultuous times. The retreat includes sitting and walking meditation, mindful movement and a period for Q+A at the end.
Date: October 28th
Time: 2pm - 5pm
Cost: OHIP covered with a valid OHIP card for those who have done a Minding Your Inner Monkey workshop
Register: Email MYIM@heartspace.ca