Toronto Yoga and Meditation Resources

Yoga

Sivananda Yoga Vedanta Centre

Location: Harbord and Spadina
Website: Sivananda.org/Toronto/
Description:Classical hatha yoga, beginner through to advanced classes.

Yoga Therapy Toronto

Location: Downtown – Christie and Bloor
Website: Yogatherapytoronto.com
Description: Variety of yoga with extra emphasis on yoga therapy and good restorative yoga options. Individual yoga therapy available.

Yoga Sanctuary

Location: Downtown – Broadview and Danforth
Website:Theyogasanctuary.net
Description: Ashtanga yoga

Lineage Yoga

Location: Pape and Cosburn
Website:Lineageyoga.wordpress.com
Description: Traditional hatha yoga, private classes available

Yoga Space

Location:Downtown – Ossington and Dundas st.
Website: www.yogaspace.net
Description: Hatha Yoga, variety of classes

Octopus Garden

Location: Downtown – College and Ossington
Website: octopusgardenyoga.com
Description: Variety of styles

Spiritwind Centre

Location: Downtown – Kensington Market
Website: Spiritwindcentre.org
Description: Variety of classes offered

Buddhist Meditation

Satipanna

Location: Downtown – St. George and Bloor St.
Website: Satipanna.com
Description: Tuesday night meditation and talk by teachers

True Peace

Location: Downtown
Website: http://truepeacetoronto.ca/ Description: Mon, Fri, Saturdays – led by experienced meditators in Thich Nhat Hanh tradition.

Shambhala Centre of Toronto

Location: Downtown Christie and Bloor
Website: Toronto.shambhala.org Description: Weekly meditation and courses

Theravada Buddhist Society

Location: Downtown – Near Dupont subway station
Website: Theravadabuddhistcommunity.org
Description: 2hrs every Sunday at 10am

Toronto Zen Centre

Location: Near Keele Subway station
Website: Torontozen.org
Description:Introductory course and regular weekly sits in Zen tradition

Mindfulness Practice Community of Toronto

Location: Roncesvalles
Website: Mindfulnesspracticecommunity.org
Description: Weekly sits on Saturday mornings

Toronto Mindfulness Community

Location: Pape and Danforth
Website: Torontomindfulnesscommunity.org

Yogic Meditation

Meditation Toronto

Location: Many across GTA
Website:Torontomindfulnesscommunity.org
Description: Meditation on breath, Japa (or mantra) meditation, meditation with music.

Sivananda Yoga Vedanta Centre

Location: Downtown – Harbord and Spadina
Website: Sivananda.org/Toronto/
Description: Friday and Sunday evening meditation and chanting

Secular Mindfulness

Centre for Mindfulness Studies

Location: Downtown: Queen and Dufferin
Website: Mindfulnessstudies.com
Description: Biweekly drop-in group

Mindfulness Toronto

Location: Downtown
Website: Mindfulnesstoronto.net
Description: Group for professionals doing mindfulness work

Longer Retreats:

Ontario Vipassana Centre: http://www.torana.dhamma.org/    10 day Vipassana meditation retreats by donation.

Satipanna – Bimonthly 1 day vipassana and metta meditation retreats as well as several 7-10 retreats per year with skilled teachers.

Heart Space: sign up for our newsletter at: www.heartspace.ca for information about upcoming 1 or 2 day  retreats

Sivananda Ashram Yoga Camp – http://www.sivananda.org/camp/

Insight Meditation Society – http://www.dharma.org

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