The workshops offered by Dr. Taylor are structured programs to teach specific skills and tools derived from the practices of mindfulness, self-compassion, and Acceptance and Commitment Therapy. This includes programs at her Heart Space location, as well as workplace workshops and seminars.

  • The Minding Your Inner Monkey workshop series is an OHIP-covered, 8-week group open to anyone with a valid OHIP card (or potentially without OHIP coverage on a case by case basis) who is struggling with stress, depression, or anxiety and/or who wants to deepen their self-understanding. For more information click here.
  • Caring for Caregivers is a 2hr to full day workshop for people in helping professions who may be struggling with burnout and/or compassion fatigue or who would like to develop new tools with which to work with their clients. For more information contact Dr. Shira Taylor at
  • Let the Beauty We Love Be What We Do is a mindfulness-based workshop for businesses and work places to support employees in connecting with what gives them a sense of meaning and purpose in their work. It also supports participants in using the tools of mindfulness to engage more productively in their work and bring their full creative potential to what they do. For more information contact Dr. Shira Taylor at

Sign-up to receive the Message From the Heart Newsletter! 

Get the latest info on upcoming workshops, programs, and retreats as well as an excerpt from the latest Only Now Exists blog. 

You have Successfully Subscribed!