Yoga From Within

Yoga From Within is a 4-week workshop series based on the teachings of Minding Your Inner Monkey. During the classes Marisol will review the main concepts learned in MYIM including healthy attitudes to cultivate towards practice,  breath work, relaxation techniques and the ongoing practice of mindfulness meditation. Further, you will build on the yoga postures that you already know and familiarize yourself with new ones. Most importantly, you will work on transferring the skills learned on the mat to your daily life.

When: July 25th to August 15th
Time: 11am – 12:30pm
Location: 111 Davisville, Toronto.
Cost: Please note this is NOT OHIP-covered. Cost is $75
Who: Anyone who would like to review and deepen in their yoga and meditation practice with the support of community.

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