Recommended Reads

Jon Kabat-Zinn Books

full catastrophe living everyday-blessingsmindfulness for beginners wherever you go there you aremindful way through depressioncoming to our senses


Secular Mindfulness

art and science of mindfulness mindfulness and accpetance mindfulness cognitive therapy mindulfness and psychotherapy psychotherapy without a selfpsychotherapy buddhist perspectivebipolar disordermindfulness and 12 stepsMindfulBrainmindful anxietycalming your anxious mind Heal thyself


Thich Nhat Hanh

breathemiracle of mindfulnesssavourReconciliation Thich Nhat Hanhcreating-true-peacetaming the tiger within


Yoga Resources

Bhakti Yogayoga sutras of patanjali 1 Sadhana by Swami SivanandaSwami Sivanandabook of yogahatha yoga


Buddhist Resources

heart of understanding lap of the buddha three pillars of zen Tibetan_Book_of_Living_and_Dyingjpg universe atom


Christian Resources 

little way of St Therese of Lisiuex story of a soul i am principle

open mind active meditation philokalia


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