Nighttime Orchestra!

Nighttime Orchestra!

I sit writing on a train from Somerset England to Bangor Wales. We pass field upon rolling green field each full of sheep and newborn little lambs. These are interspersed with the magnificent yellow gorse hedges and of the bright yellow rape seed flowers that will...
Spring Melt

Spring Melt

Dearest friends, I just returned from a 10 day silent meditation retreat in a beautiful forested area 1 hour north of Toronto. Yes, 10 days of sitting quietly with my inner experiences without distractions in the company of 80 others. Together, we practiced bringing...
Love IS!

Love IS!

Love IS! Every year at this time of year, the Western world seems to fall into a sort of socially endorsed madness. We go into a frenzy of shopping to buy Valentine’s Day gifts and cards for that special someone. February 14th is, after all, The Day to express...

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