by Shira | Mar 23, 2015 | Uncategorized
Dearest friends, I just returned from a 10 day silent meditation retreat in a beautiful forested area 1 hour north of Toronto. Yes, 10 days of sitting quietly with my inner experiences without distractions in the company of 80 others. Together, we practiced bringing...
by Shira | Mar 23, 2015 | Uncategorized
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by Shira | Feb 13, 2015 | Uncategorized
Love IS! Every year at this time of year, the Western world seems to fall into a sort of socially endorsed madness. We go into a frenzy of shopping to buy Valentine’s Day gifts and cards for that special someone. February 14th is, after all, The Day to express...
by Shira | Jan 19, 2015 | Message from the Heart, Uncategorized
Dearest friends, I recently picked up a favourite old book of mine called “The Prophet” by Kahlil Gibran. I was sitting on the subway during one of my regular work day commutes as I read the words; “And to love life through labour is to be intimate with life’s inmost...
by Shira | Jan 19, 2015 | Uncategorized
Take a break from your busy schedule to come home to yourself right here in Toronto! Shira and Angiela will guide you through a silent day of yoga asanas, breathing exercises, and meditation (sittting and walking) to help support you to connect more deeply with...
by Shira | Dec 18, 2014 | Message from the Heart, Uncategorized
Dearest friends, It is my first time back in Toronto for the holiday season in several years; a kind of new/old experience! Amidst all the shopping madness, snow and drizzle, Christmas carols, chocolate, and lights, I have been reflecting on space. A few weeks ago I...
